Training Programs
Train with Experts
A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
Combat is a cardio workout inspired by martial arts where you punch and kick your way to being stronger and fitter.
World Class Facilities
What We Offer
Fitness Classes
A wide range of exciting group fitness classes.Fitness Areas
Dedicated Spin, Circuit, Cardio, Group Fitness and Boxing areas.Personal Trainers
Accredited and experienced Personal Trainers.Child Facilities
Creche and child minding facilitiesParking
Convenient and free all day parkingFamily Business
A level of quality that only a family owned can provide.
Our Team
Train with Experts
PERSONAL EXPERT
CROSSFIT EXPERT
PERSONAL EXPERT
CARDIO TRAINER
CROSSFIT EXPERT
CARDIO TRAINER
Class Timetable
Schedule
Monday
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Yoga
-
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
-
Core
-
A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
-
Pilates
-
Pilates is designed to build postural awareness and support, develop core strength, improve flexibility and to link breathing and exercise. It is ideal for people of all fitness levels, especially those recovering from injury.
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Body Pump
-
Challenge yourself with Body Pump; the original barbell class that strengthens and tones your entire body.
Tuesday
-
Yoga
-
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
-
Core
-
A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
-
Combat
-
Combat is an empowering and energetic cardio workout inspired by martial arts where you punch and kick your way to being stronger and fitter.
-
Zumba
-
Zumba is a Latin-inspired dance workout that is suitable for all levels.
Wednesday
-
Yoga
-
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
-
Body Pump
-
Challenge yourself with Body Pump; the original barbell class that strengthens and tones your entire body.
-
Combat
-
Combat is an empowering and energetic cardio workout inspired by martial arts where you punch and kick your way to being stronger and fitter.
-
Zumba
-
Zumba is a Latin-inspired dance workout that is suitable for all levels.
Thursday
-
Yoga
-
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
-
Core
-
A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
-
Pilates
-
Pilates is designed to build postural awareness and support, develop core strength, improve flexibility and to link breathing and exercise. It is ideal for people of all fitness levels, especially those recovering from injury.
-
Zumba
-
Zumba is a Latin-inspired dance workout that is suitable for all levels.
Friday
-
Body Pump
-
Challenge yourself with Body Pump; the original barbell class that strengthens and tones your entire body.
-
Yoga
-
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
-
Pilates
-
Pilates is designed to build postural awareness and support, develop core strength, improve flexibility and to link breathing and exercise. It is ideal for people of all fitness levels, especially those recovering from injury.
Saturday
-
Yoga
-
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
-
Core
-
A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
-
Spinning
-
An energetic cycle class that is regarded as the ultimate fat-burning workout. Feel the music pumping and be motivated by the instructor as you ride through hill climbs, sprints and flat roads.
Testimonials
Member Stories
I have now been attending the gym for the last two months I wanted to write in and say how much I appreciate the quality of the facilities and the professionalism of the staff who work at the gym. It's a pleasure to use the gym - there is a great atmosphere and the time flies!
Levi Foster
I couldn't recommend Erik more highly as a personal training instructor. Since I started personal training in August 2017, with the goal of building up strength and getting back into a regular gym routine, Erik has created fun, motivational and effective programmes for both personal training sessions and training alone. I have achieved my goal of building a gym routine around a busy London lifestyle that keeps me toned, fit, and happy.
Spencer Maria
Through our personal training sessions I have been introduced to a wide variety of exciting but challenging exercises that are tailored to my specific requirements and goals. Jen is very skilled at continually re-assessing the skill level I am at and translating this into my weekly programme, which means she is always ready with a more difficult variation of any exercise for me to try! The effectiveness and enthusiasm in Jen’s approach has meant that I have already recommended Jen as a personal trainer to many of my friends and will continue to do so.
Kayden Terence
I enjoyed my personal training sessions with Elbert - she motivated me to do more. When I first started the sessions I had backache from sitting down all day. The exercises she gave me to do, improved my back muscles and now it does not ache. Thank you for getting me active again.
Eldon Rickey
Training with Norman is enjoyable and worthwhile. His sessions are carefully planned and he really cares about your progress. He knows more anatomy than me and I'm a doctor.
Headley Terance
JOIN US NOW
Situated conveniently at the WestOcean shopping center; Kette offers a world class facility coupled with experienced and fully accredited training staff.
- 01234 998877
- members@kette.com
- 123 6th St. Melbourne, FL 32904
CONNECT WITH US