Friday

Body Pump Body Pump
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Erik Navas
Challenge yourself with Body Pump; the original barbell class that strengthens and tones your entire body.

Yoga Yoga
-
Norman Littell
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.

Pilates Pilates
-
Elbert Gann
Pilates is designed to build postural awareness and support, develop core strength, improve flexibility and to link breathing and exercise. It is ideal for people of all fitness levels, especially those recovering from injury.