Thursday

Yoga Yoga
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Norman Littell
Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.

Core Core
-
Hung Oldham
A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.

Pilates Pilates
-
Elbert Gann
Pilates is designed to build postural awareness and support, develop core strength, improve flexibility and to link breathing and exercise. It is ideal for people of all fitness levels, especially those recovering from injury.

Zumba Zumba
-
Norman Littell
Zumba is a Latin-inspired dance workout that is suitable for all levels.