Yoga combines breathing and posture techniques with strength and flexibility to give you a relaxing workout.
A core conditioning class which builds abdominal strength, develops postural support and tones the mid-section.
Pilates is designed to build postural awareness and support, develop core strength, improve flexibility and to link breathing and exercise. It is ideal for people of all fitness levels, especially those recovering from injury.
Zumba is a Latin-inspired dance workout that is suitable for all levels.